How I Could Help You
for Just R300, Book Your Opening Consultation.
In this 30-45 minute online consultation we will discuss your starting point and get a better idea of the direction we need to head in.
Empowering Your Journey To Optimal Wellness
My mission is to empower you on your journey to achieving optimal health and wellness. I believe that everyone deserves to feel their best, and I’m here to guide you every step of the way.
Whether you’re looking to lose weight, improve your nutrition, or develop a healthier lifestyle, I offer personalized support tailored to your unique needs.
Together, we’ll explore practical strategies and actionable steps that resonate with you, helping you cultivate a healthier, happier life.
What You Get When You Sign Up With Me
Nutrition Programming
Individualized nutrition strategies designed to fit your dietary preferences and health goals.
Online Coaching
Personalized coaching sessions to assess your goals, overcome barriers and create action plans.
Resources
Helpful and encouraging resources that are aimed at educating and motivating you.
Accountability
Walking the journey together helps maintain your responsibility to keep going.
Exercise Programming
Customized workout plans based on your fitness level and desired outcomes.
Ongoing Support
Open communication for guidance and to address your questions and concerns.
Frequently Asked Questions
Just reach out! You can contact me through my form, email, or social media. I’ll have a quick chat with you about your goals and then arrange an online consultation.
Your first session is all about getting to know you, and gathering data. I’ll assess where you’re at, discuss your goals, and put together a structured plan that works for you.
I provide personalized nutrition and fitness coaching designed to fit into your lifestyle. My approach includes structured exercise plans, tailored nutrition guidance, habit-building strategies, and ongoing support to help you reach your goals.
My coaching is fully online and personalized for each client. You’ll receive one-on-one attention during our sessions, ensuring that everything is tailored specifically to your needs.
Results depend on consistency, effort, and lifestyle. My goal is to help you build sustainable habits that lead to long-term success.
The opening consultation is R300 for a 30-45 minute online session where we I will gather information and better understand your starting point. From there we will discuss the prices and packages I have on offer.