Build Habits.
Become Your Own Expert
Embrace a Healthier You.
Resources
Provide helpful resources that are aimed at educating and motivating you.
Ongoing Support
Open communication for guidance and to address your questions and concerns.
Accountability
Walking the journey together helps maintain your responsibility to keep going.
Nutrition Programming
Individualized nutrition strategies designed to fit your dietary preferences and health goals.
Exercise Programming
Customized workout plans based on your fitness level and objectives.
Online Coaching
Personalized coaching sessions to assess your goals, overcome barriers and create action plans.
Brendan was my personal health coach and with him I lost all the weight I was needing to and managed to maintain my weight since then by following his routines and advice, after years of constant weight gain, Brendan’s advice, support and guidance was all I needed to make an actual difference in my life. I highly recommend his services.
Brendan is an excellent and professional personal trainer. His knowledge is vast. I found tremendous benefit, physically and mentally, from training with him.
He made the sessions diverse and before I knew an hour of solid training was over. I highly recommend his service.
Who Could Benefit from My Services?
